Eat healthy foods and stay fit.

Hii My name is Krishna Mohan and i am going to tell you how foods work in your body. Friends as we know foods give energy to body to works. Here are two thing,  first we need foods when we hungry. Second we take foods when our stomach is empty. 

When you feel hungry, your body requires energy and you should give them foods but what about when your stomach is empty, not necessary to fill them with foods. 

Empty stomach works better, smoother than filled stomach. Empty stomach stimulate body cells to work better. There should be a gap of at least eight hours between two eating time. We eat unhealthy foods day long saying we can't stay without foods because we have sugar problem, blood pressure problem and other problems. 

We day long trying to fill odd foods to run our body. Suppose if you fill petrol or diesel with dirts in your vehicles, your vehicles would soon breakdown. Similarly if we make such poor habits of eating in our daily life, we would not have a good health.

What our culture say.

Our culture and festivals tell us about fasting which help a lot in keeping a fit and fine. One day fasting in a week reduce your extra calories, allowing your body to fast and smooth. So we should be very grateful to Indian festivals which have one of the characteristics is fasting. Europeans and the western world with their fast life should must heed on the importance of fasting than fast.